Does More Cardio = More Fat Loss?


Nov 19, 2018

 by Lorna Perozzo
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More cardio = less fat?

 

You’ve been told that more cardio means less fat but what’s actually true is a healthy metabolism will burn fat FOR YOU whether you are working out or not once you achieve it.

 

Our programs are designed to help people improve the health of their metabolism so they are burning fat 24/7.

 

You want your metabolism to be a FAT BURNING machine.

You want to be constantly burning calories throughout the day.

 

You want to feel satisfied not hungry and experience cravings.

 

You want to feel energized not lethargic.

 

You CAN rev up your metabolism through nutrition alone and consuming the RIGHT types of macronutrients and eating at specific intervals throughout the day.

 

PRETTY AWESOME RIGHT!?

 

Doing more cardio does not mean a faster metabolism.

Doing more cardio does not mean less fat.

 

Consuming the correct foods and in proper quantities will help your metabolism.

Performing exercises that allows your body to continuously burn fat 24-48 hours AFTER you exercise will help your metabolism.