Top 10 Fat Loss Tips for This New Year!

Jan 5, 2018

Top 10 Fat Loss Tips for this New Year!

Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction.
Push the intensity of your workouts. Don’t kill time, burn calories by maintaining a challenging intensity.
Use smaller plates at home. This effortlessly reduces calorie intake and promotes weight loss.
Build accountability into your workouts so that you resist the temptation to take days off. The best way to ensure accountability is to work with a personal trainer either one-on-one or in a group training setting.
Believe in yourself. Know with conviction that you CAN accomplish your goals.
Drink water throughout your day. Do this by carrying a water bottle and opting for water rather than calorie-filled beverages. This simple action is extremely beneficial.
If you’re going to snack, snack smart. This food should be unprocessed, low in fat and high in fiber.
Don’t be afraid to ask for help.
Incorporate High Intensity Interval Training into your cardio workouts by performing bursts of high intensity rather than exercising at a single steady pace.
It’s not about will-power, it’s about want-power. You have to want it.