Oakville's TOP 5 Lifestyle Habits to Start Making!

Jan 19, 2018

Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. The truth is that real fat loss comes with lasting, healthy lifestyle changes. You’ll get to your goals quicker when you start focusing on these 5 Lifestyle Habits:

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The BEST Peanut Butter Cup Shake in Oakville!

Jan 12, 2018

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Top 10 Fat Loss Tips for This New Year!

Jan 5, 2018

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5 Healthy Food Swaps

Dec 22, 2017

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you be conscious of.

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Your Holiday Survival Strategy

Dec 19, 2017

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right? Not so fast. I’ve come up with a survival strategy to keep holiday pounds from making a permanent home on your hips. This strategy is very simple. I’m not expecting you to have the time to log all your calories or eat every meal at home. We are going to be realistic…

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Personal Training and Small Group Training in Oakville

Nov 27, 2017

Check out our new website for FIT4ALL!

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