Homemade HEALTHY Protein Bars- FULL RECIPE!

Mar 13, 2018

View

Simple and Delicious Egg & Spinach Muffins

Mar 8, 2018

The easiest spinach and egg muffin recipe ever!

View

TIPS & TRICKS TOWARDS DOING A PULL-UP/CHIN-UP!

Mar 6, 2018

Having the goal of being able to do chin ups is something that many of our clients have – especially females. Women tend to have smaller frames than males as well as hold most of their fat in their lower body. This makes the chin up a lot more challenging. However this does not mean you will never be able to do a chin up.

View

Are You Intolerant/ Sensitive to Whey Protein?

Mar 1, 2018

Can your body handle whey protein? Some individuals lack sufficient activity of the lactase enzyme. In this case, lactose that hasn’t been digested needs to go through the stomach and to the intestines. Within this process, gas is produced which leads to bloating, cramps and possibly diarrhea. This is known as lactose intolerance.

View

Detox Diets

Feb 20, 2018

The reason many people go on a detox is to look for a quick fix or to help undue some “damage” they have done by over drinking and/or eating. It’s important to note that our bodies have very good natural detoxifiers such as our lymphatic system, liver and kidneys. Toxins get broken down naturally in our bodies and get eliminated when we sweat, breathe and use the bathroom. Going on a detox may help you eat more foods with higher amounts of nutrients such as lemons, colourful fruits & vegetables but there are also many things to be cautious of.

View

Reading Food Labels

Feb 15, 2018

Being able to read & understand food labels correctly is very important. Many food items can be labeled as “healthy” if it’s lower calorie or higher in protein but the ingredient list will be the determining factor of whether it is a healthy option or not.

View

Is Your Smoothie Sabotaging Your Results?

Feb 13, 2018

Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies could be slowing down or even reversing your fitness results.

View

Kill Those Cravings!

Feb 8, 2018

If you’ve ever tasted packaged food, then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum crave ability. This is done with a special tantalizing balance of sugar, fat and salt. Unclear on what exactly classifies as junk food? You’re not alone, especially these days as many junk foods are being deceptively marketed and packaged as healthy choices.

View

Three Steps to Overcome Overeating

Feb 6, 2018

View

Steps to Overcome On Overeating

Feb 1, 2018

View

Top 3 Snacking Tips!

Jan 30, 2018

View

Simple & Healthy On the Go Snack- Egg Muffins

Jan 26, 2018

Traditional fluffy bakery muffins sure are delicious, but that’s the fast track to weight gain. So instead let’s enjoy a protein-packed egg muffin. These egg muffins are quick, last up to 4 days in the fridge, and will fill you with wholesome energy.

View