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Salt in the Diet- PROs and CONs

Apr 22, 2018

Sodium is an essential nutrient that our bodies require in small amounts but too much salt in the diet can lead to increased health risks. The recommended daily intake is ~1,500mg – 2,300 mg/day at max.

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4 TOP Tips to Reduce Stress!

Apr 20, 2018

Stress plays a huge role in reaching your fitness & health goals. When we are stressed, a hormone known as cortisol gets released. If you are constantly stressed, your cortisol levels remain high and other issues may arise such as digestive issues, weight gain, memory loss, sleep problems ect.

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5 TOP Tips for a Good Night's Sleep!

Apr 16, 2018

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The Correlation Between Sleep Deprivation and Weight Gain

Apr 13, 2018

Not getting sufficient sleep has an impact on your hormones, metabolism and your hunger.

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The BEST Core Exercises That Don't Hurt Your Lower Back!

Apr 9, 2018

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7 TOP Tips for a Successful Nutrition Plan

Apr 4, 2018

How do you know if your nutrition plan is working? Do you depend on the scale? If you’re up a few lbs do you give up and feel like the plan is not working? Here are some things you can focus on to see if your nutrition plan is working!

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Healthy Alternatives to Sugar!

Apr 3, 2018

Do you know how much sugar is in the foods or drinks you consume? Do you know that foods that are claimed to be “healthy” have tons of sugar in them? Whether you knot it or not, there are hidden sugars in almost all food & drink items even if stores claim them to be “organic” or “natural”.

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Banana Zucchini Oatmeal Cups Recipe - KNOW FULL RECIPE!

Mar 27, 2018

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Getting in the Right Mindset

Mar 27, 2018

Many people believe in order to start living a healthier lifestyle, they need to turn their entire life around. To eat healthier, you must eat ___ meals per day. To eat healthier you must stop eating after ___pm. To be healthy you must eat ___ minutes after your workout. Disregard all of these guidelines you put into your head. Focus on making small realistic goals one step at a time.

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Crockpot Lentil Soup- FULL RECIPE!

Mar 20, 2018

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Grand Opening!

Mar 19, 2018

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5 Tips to Overcome a Fitness Plateau

Mar 15, 2018

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